A short spoken segment (YouTube) by Hinesh Chauhan addressing recovery after divorce. He advises self-reflection to avoid repeating behaviors in future relationships, warns against numbing behaviors (drinking, sex, porn, dating), and introduces six fundamentals for mental peace and wellness including nutrition, fitness, sleep, mindfulness, and spending time in nature.
The other piece is understand what your part was in doing this, because at some point you're going to partner up again. You're going to date, there's going to be other relationships. So you don't want to bring the same behaviors into that next relationship. And the statistics tell the story. There's a reason why second, third marriages, the rate of divorce for those are even higher than first marriages, is because people don't learn the lessons. So learn the lessons and don't run out to start dating. That. That becomes a distraction. I think there's different phases Every, every guy goes through post divorce. And I see it on, on a regular basis with all, all my clients as they, they numb. They numb with drinking, smoking, sex, porn, dating. But it's taking a pause. It's sitting with the discomfort, the pain, understanding what happened, and then looking at how can I improve myself. Working out. I've got six, six fundamentals for mental peace and health. Call it wellness. It's some basics. Good nutrition, good fitness, good sleep, good mindfulness. That could be meditation, it could be prayer time in nature. Get the hell out of your house, get out, get in nature. And then.
