Hinesh Chauhan explains how longer daylight boosts his mood, sleep, and grades. He credits spring and summer's extra hours with better energy and academic performance, then shares what works: get outside early, move around, and let sunlight hit your skin and eyes to support circulation and your lymphatic system.
The days are changing. Days are getting longer. Sunlight is hitting me. I'm feeling it because I'm solar powered. And man, the last several months as they are every darn winter are challenged. Days are short. The minute the sun goes down, despite having work or things to do, I'm not motivated. I shut down. But now, woohoo. I'm uplifted. I feel better. The fact that I see daylight at 6:30 in the morning to 6 in the evening is a huge game changer for me. And throughout my life it always has been. My marks have been better in spring semester. Over the fall semester, I'm more active, My mood's better, I sleep better. And there's some things I was reminded of today that I wanted to share. Get outside. Get outside. Move. Bounce. It's so important for us to get the bouncing movement. However you get that because our and it's slipping my brain right now. Our lymphatic system has no pump and we need that movement for it to circulate and get early morning sunlight. Get it in your eyes. Take off your sunglasses. Have your skin exposed as well because we need it and our body benefits in all sorts of different ways. So here's your friendly reminder. Get out. Do the things bounce? Look at the sun. Not during an eclipse.
