To Men who fear to open up

Now, my question to you is, what message do you have for men who currently have a fear of opening up there? It's lean into it. It's the same way that if someone had a problem, something I heard a lot, for example, in the army, was suck it up. And that's the message I'd like to give. But have that turned on its head for, for men facing challenges is suck it up in terms of how you think you may be perceived or understand that you're not going to be able to accelerate your healing and learn unless you share that because there's so many other guys that are going through it or have gone through it or will go through it. And to be able to have that conversation, you realize that you're not alone. You're not the only one facing this. And there's, there's not many new experiences in life that others haven't experienced. It's, it's all been done before to, to some variation. So being able to share it means that somebody else will be able to relate to you. They'll be able to be empathetic, they'll be able to, to guide you, like just give you the space to be, to see, be seen and heard, which is so healing and so healthy. And when you get that out, it's, it's relieving. And when it's reciprocated or it's understood by somebody where you feel like you belong and there's significance in what you're saying, that's the catalyst for that healing process. And, and more men need to really understand that. Don't stay at home in the dark, drinking, being miserable, just waiting for the next, waiting to go to bed. And this is so common where guys just.