How to use the Arsenal Cable Seated Lat Pulldown machine. Adjust the seat and leg support for stability, load your weight, choose an attachment, then pull the bar down while keeping good posture.
So here we've got cable seated lat pulldowns. So there's an adjustment on the seat on where you would want your support for your legs, okay, because you want to be seated and secure when you're doing your lat pulldowns, okay. That's the only adjustment here. Then you also have where you would load how much weight that you want. And then against the wall you have different attachments for here. And if we're just doing a basic lat pulldown Set and pull.
