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How to set up the Arsenal cable machine's vertical high-low attachment. Move the pin to adjust pulley height and position the weight pin to select your load. Works for single-arm curls and any other movement.
How to set up the Arsenal cable machine's vertical high-low attachment. Move the pin to adjust pulley height and position the weight pin to select your load. Works for single-arm curls and any other movement.
Alright, so this is Arsenal, another piece to the cable machine. You can adjust this up or down for whatever exercise you want. You pull the pin and lower it at whatever height that you want. Then the other adjustment is how much load that you want. You choose how much weight you want as far as the pin, and then obviously deciding on whatever exercise you want to do, whether it's, you know, single arm curls, whatever the case may be.
