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How to use the Arsenal High Back Row machine: adjust the seat for proper posture, load weight evenly on both sides, and perform the rowing movement with one arm or both arms at once.
How to use the Arsenal High Back Row machine: adjust the seat for proper posture, load weight evenly on both sides, and perform the rowing movement with one arm or both arms at once.
So here we've got the Arsenal High Back Row, okay, lat pulldowns. So the way— there's one adjustment on this machine you've got here where you would adjust where you want the height of where you're going to be positioned on the machine, okay. So again, it keeps your weight down. Once you have that established, then you would reach up, grab your handles. And then get set, and then you would do your row. You would load your plates here, so grab whatever weight that you want and then load it here, obviously on both sides so it's equal. The beautiful thing about this too is you can go one at a time or you can do both.
