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How to set up and use the Arsenal seated dips machine for triceps. Adjust the back angle and seat height with pins, load weight plates, then sit and press down to perform the movement.
How to set up and use the Arsenal seated dips machine for triceps. Adjust the back angle and seat height with pins, load weight plates, then sit and press down to perform the movement.
All right, so this is Arsenal seated dips. So there's a couple of adjustments here on this machine. You've got one for the back, pull the pin out, then obviously adjust where you want the angle as far as your body on, on the bench. You also have another adjustment for the seat, pull this pin out and adjust higher, lower, set to, okay. And then for weight, you'd put your, your plates here for how much weight you want, and then simply get in here and you'd be pressing down here. So that would be your Arsenal Seated Dips for triceps.
