A one-minute grounding exercise guides you through a body scan from head to feet, then uses breathing to release tension by exhaling activated energy into the ground. The practice includes affirmations of safety and love to calm physical anxiety.
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Take a moment to arrive here, right where you are. Close your eyes and scan your body from the top of your head through your chest and stomach and legs, all the way down to the soles of your feet. Anxiety does not live only in the mind. It lives in the body, in the tight chest, the churning stomach, the shallow breath, the restless legs, the tension that grips without warning and does not seem to have an off switch. Your body is not broken. It is doing exactly what it was designed to do, responding to a perceived threat with a flood of energy meant to help you run or fight. The problem is that most modern threats cannot be outrun or fought, so that energy has nowhere to go. As you inhale, draw that activated energy in, gathering it consciously, acknowledging it, giving it your full attention. And as you exhale, consciously send it downward through your legs, through your feet, into the ground, where the earth can absorb and neutralize it. You are safe right now in this moment, in this breath. Let your body receive that message. I am sending you so much love. Big color, bigger savings.
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