1-Minute Body Scan Meditation — Grounding Exercise to Notice & Release Tension

8 Jul 2026 · 1 min

The Instant Alignment: 1 Minute Magic

8 Jul 2026 · 1 min

0:00

The podcast episode opens with a brief promotional spot for Capella University, followed by a concise, one‑minute guided body‑scan meditation led by Speaker B. The meditation walks listeners through sequential awareness of the head, face, jaw, shoulders, arms, hands, chest, belly, back, hips, legs, and feet, encouraging relaxation, breath awareness, and the intentional release of unwanted energy through the feet. The session concludes with a loving affirmation. The episode ends with a short advertisement for Angel Soft toilet paper, highlighting its softness, strength, and affordability.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Welcome. I'm so glad you're here. This one's quick, I promise. We're going to scan your whole body in a minute. As you bring awareness, you're bringing in calm to each part of your body. Start at the top of your head, just noticing it. Now your face. Let your jaw soften. Drop down to your shoulders. Let them fall. Bring your attention down your arms, your hands and fingers, intending them to relax. Bring your attention to your chest, your belly, your back. Let your breath move there. Now down to your hips, your legs, all the way down, and your feet. Notice your feet on the ground. Take a breath in and hold and intend that all the energy you felt during this exercise, anything that's not helpful, is going to exit through your feet. Hold, and as you exhale, release all the energy that does not serve you. That's it. You did the whole thing. Your body just got your full attention, and it is grateful. I'm sending you so much love.
Try Angel Soft for your tushy. It's made by Angels. Soft and strong, budget-friendly. All right, the choice is simple. Pick up a pack today. Angel Soft. Soft and strong. Simple.