1-Minute Grounding for Anxiety — Hand on Heart & Hand on Belly

28 Jul 2026 · 1 min

The Instant Alignment: 1 Minute Magic

28 Jul 2026 · 1 min

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This podcast excerpt features a brief guided grounding meditation designed to alleviate anxiety, led by Speaker B. Listeners are instructed to place one hand on their heart and the other on their belly, focus on the dual rhythms of heartbeat and breath, and affirm safety and self‑connection through a series of breathing cues and gentle encouragement. The segment is interspersed with two promotional reads: an ad for Homesense, highlighting stylish, affordable dorm‑room storage and décor solutions for students facing limited space, and a motivational ad for Capella University, urging lifelong learners to pursue a degree to meet their high standards. The episode concludes with a call to action asking listeners to subscribe, rate, share, and leave a review to help the show reach more people in need of the grounding practice.

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Welcome. I'm so glad you're here. Please place one hand on your heart and the other hand on your belly. Don't rush this part. Now feel your heart beating under your palm. Feel your belly rise and fall under your other hand. Two rhythms, both yours, both still working even on the hard days. This isn't about fixing how you feel. It's about proving something to yourself. I am still here. I am still breathing. I am still safe enough to feel this. Take a breath in, feeling even deeper into your heartbeat and into your breath rising and falling, and hold, and exhale, grateful for this connection. Stay like this for a few more breaths. No agenda, just you, meeting you. I'm sending you so much love. Please subscribe if this found you at the right moment and take a few seconds to rate, share, or leave a review. Every single one helps us reach someone who needs it. Thank you so much for being here with me today.
You've never been one to settle, stand down, or stand still. You're a lifelong learner energized by excellence. There's a fire inside you you can't ignore. You've got competition to outrun, momentum to build on, and your own high standards to meet. Stop now? Not a chance. At Capella University, we help you catch what you're chasing. Because you've always had the drive. Now, go earn the degree. Capella University.
What can't you do?
Visit capella.edu to learn more.