1-Minute Guided Meditation — Ask the Universe a Question & Listen for an Answer

7 Jul 2026 · 1 min

The Instant Alignment: 1 Minute Magic

7 Jul 2026 · 1 min

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The episode opens with a brief Capella University advertisement, followed by a one‑minute guided meditation led by Speaker B. Listeners are invited to close their eyes, focus on a deep, personal question, and silently ask it to the universe. The narrator emphasizes non‑attachment to specific answers, encouraging openness to feelings, images, or a sense of knowing that may arise. After the meditation, a short Angel Soft commercial concludes the episode. The overall purpose is to provide a quick, reflective practice for listeners to connect with inner guidance, framed within a podcast format that includes two sponsor messages.

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Welcome. I'm so glad you're here. Settle in for a moment. There's no wrong way to do this. Please close your eyes. Think of one question you've been carrying. Not the small stuff, one of the real ones, one of the ones underneath. You won't be forcing an answer. Please just set the intention to be present. Take a breath in and just ask the question silently, like you're speaking to something that's been listening all along. Hold as you listen, and then exhale with the certainty of what arrived. The answer might not come as words, might be a feeling, an image, a knowing, or nothing at all yet, and that's okay too. You've planted it now. Trust that what's yours to know will find its way to you. Be present for signs and next steps, and know you can always tap in and ask again. I am sending you so much love.
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