1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm

16 May 2026 · 1 min

The Instant Alignment: 1 Minute Magic

16 May 2026 · 1 min

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The episode opens with a motivational advertisement for Capella University, encouraging lifelong learners to keep progressing. It then transitions into a one‑minute guided meditation designed for listeners who have woken up feeling deeply exhausted; the script invites the listener to pause, breathe gently, and practice self‑compassion, affirming that they are enough even when not at full capacity. The episode concludes with a pharmaceutical advertisement for Tremfya, outlining its use for adults with moderate to severe Crohn’s disease or ulcerative colitis, describing dosing options (self‑injection or IV infusion every 4 weeks, then every 4‑8 weeks), required training, safety warnings, and a call‑to‑action for patients to discuss the medication with their doctor.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Take a moment to arrive here, right where you are. Close your eyes, or if you just opened them this morning, let them stay soft and unfocused for just a little longer. You woke up tired today. Not the kind of tired that sleep fixes. The kind that has been accumulating for longer than one night. The kind that lives in your bones and your spirit as much as your body. The kind that says something deeper than rest is needed. Please give yourself permission to take this one minute just for yourself. As you inhale, feel something gentle and replenishing entering you with your breath, not asking anything of you, not requiring you to be ready or okay or on, just offering. And as you exhale, release the pressure to show up perfectly today. You are allowed to show up exactly as you are. Tired and all. You do not have to be at full capacity to be enough. Today, you are enough exactly as you are. I am sending you so much love.
For adults with Crohn's disease or ulcerative colitis symptoms, every choice matters. Tremfya offers self-injection or intravenous infusion from the start. Start. Tremfya is administered as injections under the skin or infusions through a vein every 4 weeks, followed by injections under the skin every 4 or 8 weeks. If your doctor decides that you can self-inject Tremfya, proper training is required. Tremfya is a prescription medicine used to treat adults with moderately to severely active Crohn's disease and adults with moderately to severely active ulcerative colitis. Serious allergic reactions, increased risk of infections, or or lower ability to fight them, and liver problems may occur. Before treatment, get checked for infections and tuberculosis. Tell your doctor if you have an infection, flu-like symptoms, or need a vaccine. Explore what's possible. Ask your doctor about Tremfya today. Call 1-800-526-7736 to learn more, or visit tremfyaradio.com.