1-Minute Guided Meditation — Release Guilt & Permission to Rest

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.

Take a moment to arrive here, right where you are. Close your eyes and notice whether there is a quiet voice somewhere beneath the tiredness, a voice that says you have not done enough yet to deserve this rest. That there are still things on your to-do list, that other people are still going and so should you. I want to speak directly to that voice today. Rest is not a reward for completed tasks. It is not something you earn by suffering enough or producing enough or proving enough. Rest is a biological necessity, as essential to your body and your mind as water and breath. You do not need to justify needing it. As you inhale, feel your body softening into wherever you are right now, your weight settling into the space you're in, your muscles releasing, your nervous system beginning to believe that it is finally safe to stop. And as you exhale, let the guilt go. The list will still be there. The world will not fall apart in the next few moments, and you, the person behind all the doing, deserve to simply exist without producing anything right now. You are a human being, not a human doing. Rest is not giving up. Rest is how you come back. I'm sending you so much love.

Class is now in session, and the UPS Store is here to help you ace arriving on campus. Our Our certified packing experts can pack everything you need, from desktops to decor. Plus, when you pack and ship with us, you get our exclusive Pack and Ship Guarantee. Your items arrive safe or your money back. Restrictions and limitations apply. To get a 20% off packing coupon and for full details, visit theupstore.com/packing.