1-Minute Meditation Before You Speak Up — Steady Your Voice

6 Aug 2026 · 1 min

The Instant Alignment: 1 Minute Magic

6 Aug 2026 · 1 min

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This content was created by Jenny Garufi. This content was uploaded by Jenny Garufi. This is a podcast episode titled "1-Minute Meditation Before You Speak Up — Steady Your Voice" (PODCAST) dated 2026-08-06. The excerpt contains a short guided meditation prompting a breathing exercise and encouragement to speak up, interleaved with several sponsor/ad reads (Capella University, Atlantic Union Bank, and SpinQuest). The audio features multiple labeled voices (Speaker A–D) performing voiced guidance and commercial reads rather than a back-and-forth conversation.

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Welcome. I'm so glad you're here. If you're about to say something hard in a meeting, to someone you love, to yourself, pause here first. Breathe in for a count of 4, hold for 2, and as you exhale, roll your shoulders back and let your spine lengthen like something inside of you is standing up before your voice does. Silently say to yourself, "My voice doesn't need to be loud to matter. It just needs to be mine." You don't need the perfect words. You need to trust that what's true in you is worth being heard. Give yourself permission to go say it. I'm sending you so much love. Please share this with someone you think can use it today, and take a second to subscribe so this can be your daily 2 minutes to come back to you. Thank you so much for being here with me today.
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