1-Minute Meditation — Undiluted You Day 2: Stop Shrinking (What Are You Protecting Them From?)

29 Sept 2026 · 1 min

The Instant Alignment: 1 Minute Magic

29 Sept 2026 · 1 min

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The episode begins with a brief Capella University advertisement that encourages lifelong learning. The core of the podcast is a one‑minute guided meditation in which the host invites listeners to notice when they "shrink" themselves to protect others. Listeners are asked to voice the specific thing they are protecting someone from—examples include protecting a sister from seeing personal success or protecting a father from a difficult conversation. The meditation emphasizes that most people can handle more than we give them credit for, encouraging kindness without over‑caretaking. After the meditation, three sponsor spots follow: an Energy Transfer ad explaining how oil and natural gas are embedded in everyday products; a Bare Knuckle Fighting Championship promotion for a Caribbean “Bruise Cruise” event; and a Toyota bZ Woodland electric‑vehicle commercial featuring John Cho. The episode closes with a reminder to share the meditation, subscribe for future short peace practices, and a final product call‑to‑action.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Welcome. I'm so glad you're here. When you make yourself smaller, you usually believe you're being kind, and you're not lying about that. There is real care in it. You're managing someone's comfort. You're sparing them your opinion, your good news, your disagreement, your enthusiasm. So ask it plainly today. What am I protecting them from? Please take a breath in and now answer it out loud if you can. I'm protecting my sister from the fact that things are going well for me. I'm protecting my father from a conversation. Hold and exhale with the clarity that answer brings. Notice what happens when you hear it in your own voice. It usually sounds smaller out loud than it felt inside. And here's the part worth sitting with: most people can handle more than we give them credit for. We shrink to spare them. They never asked us to, and often they don't even know it happened. The entire exchange takes place inside us. You're allowed to be kind without being the caretaker of everyone's comfort. I'm sending you so much love. If there's someone that comes to mind that can use a little peace, please share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
You might not think about oil and natural gas, but it's a big part of your daily routine. From the soap you use to your toothpaste, even your bedsheets, more than 6,000 everyday products are made using oil and natural gas. Companies like Energy Transfer work behind the scenes Safely transporting these resources across the country through a network of underground pipelines. Learn more at ittakesenergy.com.
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A snarl and they're upon him, an ancient forest spirit at his heels. The only escape is in the Toyota bZ Woodland. John Cho stars in Camping. Test drive Toyota's new all-electric family today. Toyota, let's go places.