1-Minute Self-Compassion Meditation — Meet Yourself With Kindness

5 Apr 2026 · 1 min

The Instant Alignment: 1 Minute Magic

5 Apr 2026 · 1 min

0:00

The podcast episode combines three distinct audio segments. It opens with a brief Capella University promotional spot that encourages lifelong learners to keep progressing. The core of the episode is a one‑minute guided self‑compassion meditation led by Speaker B, inviting listeners to notice their inner self‑talk, breathe, and extend kindness toward themselves. The episode concludes with a pharmaceutical advertisement for Tremfya, describing its use for adults with moderate to severe Crohn’s disease or ulcerative colitis, dosing schedules, required training for self‑injection, and safety warnings. The overall purpose is to provide a quick mindfulness practice while interspersing sponsor messages.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Take a moment to arrive here, right where you are. Close your eyes and take one gentle breath in and out. I wanted to ask you something. How did you greet yourself this morning when you looked in the mirror, when you noticed your body, when you thought about everything on your plate today? Was there kindness in that greeting? Were you cheerleading yourself, or was there criticism, judgment, a quiet voice that said, "Not enough, too much, too slow"? Too far behind, or made some other negative remark. Most of us would never speak to someone we love the way we speak to ourselves. As you inhale, imagine meeting yourself for the very first time with fresh eyes, with no history, with no judgment, just a person doing their best in a very complicated world. What would you say to that person? As you exhale, say it to yourself, silently, gently, from the inside. You deserve the same kindness you give so freely to everyone else, starting right now, starting today. I am sending you so much love.
For adults with Crohn's disease or ulcerative colitis symptoms, every choice matters. Trenfya offers self-injection or intravenous infusion from the start. Start. Tremfya is administered as injections under the skin or infusions through a vein every 4 weeks, followed by injections under the skin every 4 or 8 weeks. If your doctor decides that you can self-inject Tremfya, proper training is required. Tremfya is a prescription medicine used to treat adults with moderately to severely active Crohn's disease and adults with moderately to severely active ulcerative colitis. Serious allergic reactions, increased risk of infections, or lower ability to fight them, and liver problems may occur. Before treatment, get checked for infections and tuberculosis. Tell your doctor if you have an infection, flu-like symptoms, or need a vaccine. Explore what's possible. Ask your doctor about Tremfya today. Call 1-800-526-7736 to learn more, or visit tremfyaradio.com.