1-Minute Sleep Wind-Down | Guided Relaxation for Jaw, Shoulders & Breath

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Welcome. I'm so glad you're here. Wherever you're lying or sitting right now, let your shoulders drop an inch further than they've already been. You've been on all day. Even your rest has probably had an agenda. This minute doesn't. Breathe in slowly through your nose, and as you exhale, let your jaw unclench. Let your tongue rest heavy in your mouth. Your body reads that softening as a signal. It's safe now. Nothing to guard against. Nothing to solve. Inhale in again through your nose. Hold. And as you exhale, silently say to yourself, "I am safe to stop. I am safe to rest." You don't have to earn sleep or rest. You just have to let yourself have it. I'm sending you so much love. Please subscribe if this found you at the right moment. And if you have a few seconds, share with someone that you think might need it. Thanks so much for being here with me today.

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