1-Minute Somatic Reset: Notice & Soften Body-Held Stress (Day 5)

18 Sept 2026 · 1 min

The Instant Alignment: 1 Minute Magic

18 Sept 2026 · 1 min

0:00

The episode opens with a Leidos sponsorship spot highlighting mission‑critical connectivity, then transitions to a one‑minute guided somatic reset led by Speaker B. Listeners are invited to notice any unexplained bodily tension, breathe slowly, and gently acknowledge the body’s holding of stress without needing to explain it, offering themselves kindness and a mental hug. After the mindfulness practice, the podcast features an Energy Transfer advertisement describing natural gas as a reliable backup to wind and solar power, followed by a Hershey's Creme Bars commercial describing the new salted caramel and affogato crème chocolate bars. The episode concludes with Andy Richter promoting the Dancing with the Stars official podcast, describing his role as host and teasing behind‑the‑scenes content. The overall purpose is to provide a brief, compassionate mindfulness exercise while integrating sponsor messages.

At the tactical edge, connections can struggle to keep up. Our systems turn information into action so the mission keeps moving even when connections don't. Leidos. Outsmart. Outdo.
Welcome. I'm so glad you're here. Have you ever walked into a place or heard a certain voice or smelled something specific and felt like your body braced, before you understood why, that's not your imagination. Your body keeps a record your mind doesn't always have access to— old stress, old fear, old moments you thought you'd moved past. Your mind can forget a lot. Your body rarely does. This isn't something to fix. It's something to acknowledge gently. Please take a slow breath in and tune into if you're feeling tension somewhere in your body or mind you can't really explain right now. You don't need to know the whole story behind it. Hold. And as you exhale, please say to yourself, my body is holding something, and that's allowed. You don't owe your body an explanation before you offer it a little kindness. Start there. The understanding can come later, if it comes at all. Give yourself a little hug and a thank you. for taking this time today to tune into your body. I'm sending you so much love. If there's someone that comes to mind that could use a little peace, please share this with them, and please subscribe to keep returning to peace daily in under 2 minutes a day. Thank you so much for being here with me today.
More people, more devices, more AI. The way we live today takes a lot of energy. Wind and solar are powerful but not always available, That's where natural gas comes in, with reliable energy whenever it's needed. Companies like Energy Transfer work behind the scenes, safely transporting these resources to facilities across the country through a network of underground pipelines. Learn more at ittakesenergy.com.
Sometimes a little treat is your daily dose of joy. With the new Hershey's Creme Bars, you'll discover your new happy place. It's classic Hershey's milk chocolate layered with rich salted caramel or affogato crème. Bite into a more textured, more flavorful sweet treat worth talking about. Try the new Hershey's Salted Caramel or Affogato Crème Bars wherever you shop for snacks and choose happiness with every bite.
Hi, I'm Andy Richter. I might not have won the mirrorball last season.
That was so fun!
But I did win the best gig ever, hosting the Dancing with the Stars official podcast. Get ready for all the inside scoop from the cast. All right, well, let's get to work. Behind-the-scenes secrets, and more from every episode.
That was smoldering.
It's going to be iconic.
All my dreams are coming true.
Dancing with the Stars official podcast. New episodes every Thursday on Disney+ and Hulu, and wherever you get your podcasts.