In this brief podcast episode, host Speaker B guides listeners through a one‑minute ear‑massage relaxation technique designed to calm the nervous system. The practice involves gently massaging the tops and edges of the ears while breathing, encouraging a sense of safety and quiet. Interspersed between the guided segment are four sponsor reads: Capella University (Speaker A) promotes lifelong learning; Progressive Auto Insurance (Speaker D) advertises its Name‑Your‑Price tool; an Energy Transfer spot (Speaker C) highlights the ubiquity of oil and natural gas in everyday products; and nurse Katie Duke (KATIE DUKE) endorses FIGS scrubs, offering a discount code. The episode closes with a call to subscribe, rate, and share, emphasizing the creator’s intent to help listeners find calm at the right moment.
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Welcome. I'm so glad you're here. This one's a little secret that your body loves. Please bring your hands up to your ears. You can close your eyes if you like. Gently take the tops of your ears between your fingers and slowly massage them in little circles. Work your way down all along the edges. There are points here that tells your whole nervous system, I am safe, I can settle. Don't rush. Be soft with yourself. Keep massaging down your ears just a little bit longer. Now, please take a breath in as you continue to massage your ears wherever you feel most needs it. Hold. And as you exhale, bring the massage to a gentle, Stop. Letting your hands fall, notice how your head feels. A little lighter, a little quieter. That's how easy it can be to come back to calm. I'm sending you so much love. Please subscribe if this found you at the right moment, and take a few seconds to rate, share, comment, or leave a review. Every single one helps this reach someone who needs it. Thank you so much for being here with me today.
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You might not think about oil and natural gas, but it's a big part of your daily routine. From the soap you use to your toothpaste, even your bedsheets, more than 6,000 everyday products are made using oil and natural gas. Companies like Energy Transfer work behind the scenes, safely transporting these resources across the country through a network of underground pipelines. Learn more at ittakesenergy.com.
Hi, I'm Katie Duke, and I've been a nurse for over 20 years. Listen, I used to think that I was my most stylish in my 20s, but honestly, style and confidence only get better with age. And that is why I love FIGS. These scrubs are beautiful, comfortable, and they are built to last. They're not those boxy, scratchy uniforms that we all started out in. No, no, no. These fit perfectly. They feel amazing, and the quality is just wow. My favorite color? Burgundy. It's chic, it's timeless, and it's even the same color as my apartment because I'm kind of obsessed with it. And I love adding custom embroidery to make my scrubs as personal as my style. And since I work in telehealth, my embroidered figs even double as my ID badge. It's never too late to reinvent yourself or your scrubs. Get 15% off your first order at wearfigs.com with the code FIGSRX. That's wearfigs.com, code FIGSRX for 15% off your first order.
