Jenny Garufi leads a one-minute guided breathing exercise where you visualize breath rising from the earth through your body and exhale back into the ground. The practice emphasizes gratitude and letting gravity do the work.
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Welcome to the Instant Alignment One Minute Magic with Jenny Garufi. This reset connects you with the earth through your breath. Please get comfortable, feet on the floor, seated. Just notice where your body meets the ground. Close your eyes if that feels safe, or intend your gaze to soften. Take a slow breath in through your nose, and as you inhale, imagine the breath rising up from the ground, traveling through your feet, your legs, your belly, all the way to your chest. Pause for a moment at the top. Now exhale gently through your mouth. Imagine the breath returning back down, flowing through your body back into the earth beneath you. Again, inhale from the ground up. Let the earth do some of the work for you. You don't have to pull the breath in. Thank the earth as you simply receive it. Exhale back down, longer, slower. Let gravity help. And one more time, inhaling ground to heart through your nose, exhaling heart to ground through your mouth. Notice how your body responds. Take this calm with you. You know how to return. I'm sending you so much love.
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