Buddhism Wisdom Week: Day 1: Refuge in Small Things | Mike Travisano

7 Sept 2026 · 1 min

The Instant Alignment: 1 Minute Magic

7 Sept 2026 · 1 min

0:00

This podcast excerpt opens with a brief Leidos ad before moving into a guided mindfulness reflection by Speaker B, encouraging listeners to recall a vivid, alive moment—such as laughter, a pet’s scent, or a heartfelt hug—and to notice one small, present sensation today, emphasizing that such small experiences are the "big thing" in life. The segment concludes with a heartfelt invitation to share the episode, wishes for safety and happiness, and a call to learn more about Mike via theartofmondaymorning.com. The remainder of the audio consists of commercial spots: a repeated McDonald’s promotion for an $8 Big Mac meal, a disclaimer about pricing, and a Tostitos advertisement highlighting traditional corn chips for game nights. The overall piece blends a brief mindfulness practice with multiple advertisements and a promotional call‑to‑action.

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Outdo. Welcome. I'm so glad you're here. Think of a moment you felt truly alive. Maybe it was laughing so hard you couldn't breathe, the smell of your dog's fur while they sleep, a hug from someone who really knows you. Those moments aren't small. They're not consolation prizes for a life that's supposed to be about something bigger. They are the big thing. No job title changes how the sun feels on your face. No failure dims the moon. No amount of money in the bank makes the wind on your skin feel any less real. Please take a breath in, and as you do, commit to yourself that today you're going to notice one small thing. Just one. Let it be enough because it already is. Hold and exhale with the comfort that brings. Here's a brief note from Mike. Thank you so much for listening. I truly hope this is helpful. If you think someone might benefit from this, please share it with them. May you be safe. May you be happy. May you live with ease. If you'd like to learn more about Mike or reach out to him directly, Please visit theartofmondaymorning.com. We are both sending you so much love.
For a limited time, you can get a Big Mac meal for just $8. That's a burger, fries, and a drink. They don't call it an Extra Value Meal for nothing. Get a Big Mac meal only at McDonald's.
Price and participation may vary. Promotion pricing may be lower than meal pricing.
Nothing beats tradition like weekly game nights at mom's house and Tostitos. Crafted with masa made the traditional way, starting with whole corn kernels, with flavors worth gathering around, like a hint of lime and Mexican street corn, and no artificial colors, flavors, or preservatives. That's the Tostitos way. Bring Tostitos to your next game night and you'll be winning either way. Tostitos. Tradition matters.
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