Connecting to Love

20 Feb 2026 · 1 min

The Instant Alignment: 1 Minute Magic

20 Feb 2026 · 1 min

0:00

A guided loving-kindness meditation that walks you through visualizing someone who loves you, then repeating

Chapters

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Take a long breath in, and as you do, picture someone, a pet or a person, that has shown you love in your lifetime. As you exhale, bring in a smile at that remembrance. As you inhale again, engage more senses— their scent, their voice, a happy memory together. As you exhale, smile again and let that love fill every cell of your body. One last time, inhaling, truly remembering that love and feeling it viscerally. And as you exhale, repeat to yourself, "I am lovable," and feel the calm that brings. Take this calm and love with you. You can always return. I am sending you so much love.