Connecting With Your Senses

20 Feb 2026 · 1 min

The Instant Alignment: 1 Minute Magic

20 Feb 2026 · 1 min

0:00

The podcast excerpt opens with a brief Capella University promotional spot encouraging lifelong learners to keep advancing. It then transitions into Jenny Garufi’s guided mindfulness practice called “Instant Alignment,” which walks listeners through a sensory grounding exercise—slowing breath, noticing one thing they see, hear, taste, smell, and feel—to foster calm and presence. The segment concludes with a sponsorship ad by nurse Katie Duke promoting Figs scrubs, highlighting their style, comfort, durability, and custom embroidery, and offering a 15% discount with code FIGSRX. The content blends motivational messaging, a calming meditation, and commercial promotion.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
This is the Instant Alignment with Jenny Garufi. Today is a gentle reminder to connect in with your senses to reset to a feeling of peace and calm. First, silently intend for your breath to slow so you are present. Breathe in through your nose, inhaling fresh new energy, and exhale out anything that is causing tension or stress. Now, name one thing you can see, just one thing in front of you or something that comes to your mind's eye. Next, name one thing you can hear. Let the sound arrive without effort. Now pay attention to if there's anything you're tasting right now, perhaps toothpaste, or maybe there's a favorite taste you want to recall. Next, see if there's anything you can currently smell. What is the scent where you currently are, or you can recall a favorite scent? And lastly, name one thing you can feel in your body: pressure, warmth, your breath moving, your connection with gravity. Nothing more is needed. You are here, fully present, fully arrived in this moment. Take this calm with you. You know how to return. I'm sending you so much love.
Hi, I'm Katie Duke, and I've been a nurse for over 20 years. Listen, I used to think that I was my most stylish in my 20s, but honestly, style and confidence only get better with age. And that is why I love figs. These scrubs are beautiful, comfortable, and they are built to last. They're not those boxy, scratchy uniforms that we all started out in. No, no, no. These fit perfectly. They feel amazing, and the quality is just wow. My favorite color? Burgundy. It's chic, it's timeless, and it's even the same color as my apartment because I'm kind of obsessed with it. And I love adding custom embroidery to make my scrubs as personal as my style. And since I work in telehealth, my embroidered figs even double as my ID badge. It's never too late to reinvent yourself or your scrubs. Get 15% off your first order at wearfigs.com with the code FIGSRX. That's wearfigs.com, code FIGSRX for 15% off your first order.