Finding Your Ground

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.

Take a breath in as you settle into your space and body, whether that be standing up or sitting down. Exhale out. Letting go of any tensions or worries you may be carrying. There is no wrong way to do this. Whether you're sitting or standing, feel your connection with the ground below you. Feel that energy between your feet and the earth. Your feet have connected you with the earth, carried you, allowed you to walk and dance, took you to countless places in nature, and on your path. Give a silent thank you to your feet and to Mother Earth for this connection. Take a breath in, feeling that connection, and exhale a thank you. Take this calm with you. You know how to return. I'm sending you so much love.

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