A guided meditation on the solar plexus chakra invites you to visualize golden light above your navel to build confidence and release doubt. Jake Grez, a travel nurse, recommends FIGS scrubs for comfort and durability, with a 15% discount code for listeners.
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Take a moment to arrive here, right where you are. Close your eyes and bring your awareness to the space just above your navel. This is the center of your personal power, your third solar plexus chakra. It's the center of your confidence and the sense of who you are. Notice whether you've been giving your power away lately to the news cycle that never stops, to the weight of a world that feels uncertain and afraid, to the fear of what might happen next, doubting yourself, shrinking, dimming your own light because everything around you feels loud and so heavy. You cannot pour calm into a chaotic world from an empty place. Your power is needed right now, not someday, now. And it begins here, in this breath, in this moment, in you. As you inhale, feel a warm golden light filling the space above your navel, steady, strong, and bright. This is your power. It has always been yours. No one and nothing outside of you can take it unless you give it away. And as you exhale, release any doubt, any fear, any voice that has told you that you are not enough. You are enough. You've always been enough. The world needs you standing in that truth and your personal power today. Take one final breath in and out and feel how capable, how steady, and how powerful you already are. I'm sending you so much love.
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