A two-minute grounding exercise where you place your palms down to feel anchored, then turn them up to open yourself to receiving. Breathe in and out while staying present and letting go of control.
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Welcome. I'm so glad you're here. If you are spinning right now, please take this moment to give yourself permission to stop. I'm going to ask you to take your palms and turn them palms down towards the earth. Just for a second. You can let them rest on your knees, on your desk, on your thighs. Just feel that. You're not floating. You're not lost in your head. You're here, right here, with something solid underneath you. Now I'm going to ask you to turn your palms up, open, receiving. Nothing to grip. Nothing to control, just open hands and an open moment. Take a breath in, remembering placing your hands down grounds you. Also remember that placing your palms up places you in a position to receive. As you exhale, take notice of how easy this practice is to return to. Palms down ground you. Palms up is saying, yes, I am open for receiving. You don't need to fix anything right now. You just need it to land. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Please share this with them and subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
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