Ho'oponopono — 1-Minute Forgiveness Meditation (Ancient Hawaiian Healing Prayer)

14 Apr 2026 · 2 min

The Instant Alignment: 1 Minute Magic

14 Apr 2026 · 2 min

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The excerpt is a three‑part podcast segment. Speaker A delivers a brief motivational advertisement for Capella University, urging listeners to keep learning and visit capella.edu. Speaker B guides a one‑minute Ho'oponopono forgiveness meditation, explaining the ancient Hawaiian prayer, its purpose, and leading listeners through the four core phrases—“I love you, I am sorry, please forgive me, thank you”—while encouraging heart‑centered breathing and self‑compassion. Speaker C, identified as nurse Katie Duke, provides a personal endorsement for FIGS medical scrubs, describing their comfort, style, durability, and customization options, and offers a 15 % discount code (FIGSRX) for first‑time buyers at wearfigs.com. The content blends a spiritual practice with two distinct promotional messages.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Take a moment to arrive here, right where you are. Close your eyes and place one or both hands on your heart. Ho'oponopono is an ancient Hawaiian prayer that has the power to dissolve what words alone cannot. A prayer that heals relationships, releases what we carry, and opens the heart to love, forgiveness, and profound peace. It works on everything: the past, the present, the people we love, the people who have hurt us, and most powerfully of all, ourselves. As you breathe in, simply bring to mind you and anything within you that needs some healing right now. Hold yourself in this situation gently in your heart. Now, silently or aloud, repeat these 4 phrases and feel each one land in your body as truth. I love you. I am sorry. Please forgive me. Thank you. Again: I love you. I am sorry. Please forgive me. Thank you. Feel what shifts as you say these words. Something always does. These 4 phrases carry the power to heal what has been broken, release what has been held, and return you to the love that was always there beneath everything. Carry this prayer with you today. Return to it whenever you need it. I'm sending you so much love.
Hi, I'm Katie Duke, and I've been a nurse for over 20 years. Listen, I used to think that I was my most stylish in my 20s, but honestly, style and confidence only get better with age. And that is why I love FIGS. These scrubs are beautiful, comfortable, and they are built to last. They're not those boxy, scratchy uniforms that we all started out in. No, no, no. These fit perfectly. They feel amazing, and the quality is just wow! My favorite color? Burgundy. It's chic, it's timeless, and it's even the same color as my apartment because I'm kind of obsessed with it. And I love adding custom embroidery to make my scrubs as personal as my style. And since I work in telehealth, my embroidered figs even double as my ID badge. It's never too late to reinvent yourself or your scrubs. Get 15% off your first order at wearfigs.com with the code FIGSRX. That's wearfigs.com, code FIGSRX for 15% off your first order.