Name 3 Things in Nature

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This is the Instant Alignment with Jenny Garufi. Today's reset asks you to name 3 things in nature to connect to flow. Please take a slow breath in and let it out gently. Silently name 3 things in nature you can see or remember in your mind's eye right now. Maybe it's a tree, a plant, a river, a waterfall. Just notice how they are alive without trying, no effort, no urgency, just doing what they were made to do. When we become like nature, present, listening, not rushing or trying to control, our life also returns to flow and peace. Let this ease remind your body that it doesn't need to push in this moment. Breathe in once more through your nose and exhale out any stress, allowing yourself to be just as in flow as nature. Take this calm with you. You know how to return I am sending you so much love.

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