Receiving This Moment

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Take a breath in, and as you exhale, turn your palms face up in your lap. This This is the posture of receiving. Open hands, open heart. So often we move through life braced, waiting for the next thing, pushing through, holding on. But right now, there is nothing you need to do except be here. Breathe in and let this moment come to you. The warmth of the air that surrounds you. The sounds you might be hearing, the simple fact that you are alive and breathing, and exhale out, releasing the need for this moment to be any different other than it is. Whatever today has looked like, it's okay. You don't have to have it all figured out. You don't have to be anywhere other than right Breathe in, silently repeating to yourself, I am open, and out, repeating, I am enough right now as I am. Hands soft, heart open. You are so loved by life and by me. I'm sending you so much love.