A one-minute guided meditation where you place your hands over your heart and notice your heartbeat as a way to check in with anxiety and stress. The practice asks you to observe without judgment, using your pulse as a simple indicator of how your body is doing.
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Welcome. I'm so glad you're here. Please place one or both hands over your heart for a moment and just feel it beating. You don't have to slow it down or judge its pace. Just please notice it's there working, whether you've been paying attention to it or not. Your heartbeat isn't only a rhythm, it's kind of a report. When you're anxious, it tells you. When you're finally relaxed, it tells you that too, usually before your mind admits it. Take a breath in as you tune further into your heartbeat, feeling the beat As you ask your heart quietly, how are you today? Not your to-do list, not your inbox, you. Hold and exhale, receiving that answer and connecting even deeper to your heart. Your heart doesn't need you to solve anything right now. It just needs you to notice it's carrying you one beat at a time. Through a day you haven't even lived yet. I'm sending you so much love. If there's someone that comes to mind that could use a little peace, please share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
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Fall is here, and that means the Pumpkin Spice Latte is back at Starbucks. It's the one we've been waiting for. So whether you're a fan of the original Pumpkin Spice Latte or ready to mix it up with an Iced Pumpkin Cream Chai, The new Iced Pumpkin Cream Matcha or the new Iced Pumpkin Cream Shaken Espresso. You can find your favorite taste of fall only at Starbucks.
You might not think about oil and natural gas, but it's a big part of your daily routine. From the soap you use to your toothpaste, even your bedsheets, more than 6,000 everyday products are made using oil and natural gas. Companies like Energy Transfer work behind the scenes Safely transporting these resources across the country through a network of underground pipelines. Learn more at ittakesenergy.com.
