A one-minute breathing exercise to practice feeling safe in your body. Take two slow breaths, say
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Welcome. I'm so glad you're here. Safety isn't something that only happens to you. It's something you can practice creating even in small, ordinary moments like this one. You don't need a perfect morning or a peaceful world to feel it. You can feel safe in your body for the length of one breath, one hand on your chest, one honest sigh, and then again, and then again, until it starts to feel less like an accident and more like something you know how to do. Take a breath in and give yourself gratitude for taking a little time to connect. To feel, and to tell yourself you are in fact safe in this moment. Hold, and as you exhale, connect to the relief this knowledge brings. Let's do that again so you feel what two of these breaths can do. Taking another breath in and giving yourself gratitude for taking this time to connect, feel, and you can even say the words "I am safe." To yourself. Hold. And as you exhale, connect to the relief that this knowledge brings. That's the whole practice— not arriving somewhere permanent, but returning again and again to this, your body, this moment, you safe enough to be here. I'm sending you so much love. If there's someone who comes to mind that can use a little peace, please share this with them. And And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
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