Talking to Someone Who's Gone — A Grief Meditation

10 Aug 2026 · 2 min

The Instant Alignment: 1 Minute Magic

10 Aug 2026 · 2 min

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The episode opens with a repeated Discount Tire advertisement, then transitions into a short guided grief meditation led by Speaker B. Listeners are invited to address a lost person or pet, speak words of longing, forgiveness, or unresolved feelings, and imagine the loved one's response, emphasizing that love transcends physical absence. The meditation encourages deep breathing, visualization, and sharing the peace message with others, concluding with a request to subscribe for daily two‑minute peace sessions. The episode resumes with additional Discount Tire ads, a SoFi sponsorship promoting a $1,000 stock bonus for new brokerage accounts, and an Energy Transfer ad highlighting the pervasive role of oil and natural gas in everyday products. The overall purpose is to provide a brief, soothing practice for processing grief while interspersing commercial sponsorship messages.

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Welcome. I'm so glad you're here. If there's someone you've lost, a person or pet, please think of something you'd like to say to them right now. Out loud or even in your mind. It doesn't have to be big. Maybe, "I miss you," or, "I wish you could see this," or even, "I'm still mad that you left." Whatever is true. Love doesn't need a body to land on. It still reaches. They still hear it in whatever way that works. You don't have to understand how. Just trust that it does. Talk to them. That relationship isn't over. It's just changed shape. Take a breath in as you imagine what it was like to be with them, and please repeat what you wanted to say to them. Hold. And as you exhale, completely receive their response. Or even bring in deeper to your mind and body the feeling of them being near. The beings we love are always in our hearts and are never truly gone. I am sending you so much love. Is there someone who comes to mind that could use a little peace or this message today? Share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
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You might not think about oil and natural gas, but it's a big part of your daily routine. From the soap you use to your toothpaste Even your bedsheets. More than 6,000 everyday products are made using oil and natural gas. Companies like Energy Transfer work behind the scenes, safely transporting these resources across the country through a network of underground pipelines. Learn more at ittakesenergy.com.