Tapping Into Energy to Feel Calm

20 Feb 2026 · 1 min

The Instant Alignment: 1 Minute Magic

20 Feb 2026 · 1 min

0:00

The excerpt from the podcast episode “Tapping Into Energy to Feel Calm” interleaves three distinct audio blocks. First, Speaker A delivers a brief Capella University promotional spot, encouraging lifelong learners to visit capella.edu. Next, Speaker B guides listeners through a calming hand‑tapping and breathing exercise, inviting them to notice warmth, tingling, and a sense of inner energy while fostering a child‑like wonder and love. Finally, Speaker C presents a Progressive Commercial small‑business auto‑insurance advertisement, highlighting a 10 %+ discount for full‑payment policies and a quick online quote process. The segment blends wellness instruction with two commercial messages, each using a conversational, persuasive tone.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Let's take a breath together. As you inhale, please start rubbing the palms of your hands together. Keep rubbing, and as you exhale, let go of anything you don't need. Feel the friction between your palms, the warmth building. Notice the sensations as your hands connect with each other. Now bring your hands a few inches apart, palms facing each other. Slowly move them apart and together, apart and together, a few inches maybe even a foot apart. Take your time, there's no rush. Bring a smile to your face as you notice. Do you feel anything between your hands? Warmth, tingling, a pull, a pulse? This energy is always here, waiting for you to notice. Like a child discovering magic for the first time, take this calm with you. This joy, this wonder. I am sending you so much love.
As a small business owner, sometimes it feels like no matter how much planning you do, there's always surprises, like an urgent, expensive repair. But here's a surprise you'll like. With Progressive, small business owners save 10% or more on their commercial auto insurance when they pay in full. So enjoy a surprise for once. Get a quote in as little as 8 minutes at progressivecommercial.com. Progressive Casualty Insurance Company and affiliates. Discounts not available in all states or situations.