Jenny Garufi walks you through a three-breath reset when you feel yourself spiraling. Notice the spiral, ask if it's real or fear, then identify what the present moment needs. Takes a minute, works anywhere.
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Welcome. I'm so glad you're here. You know the moment. Something happens, a text, a comment, a look, and you feel the spiral start to pull. Before you follow it anywhere, take 3 breaths. The first breath in, notice you're spiraling. Just notice, don't judge. And you're going to hold and exhale. For the second breath, you're going to inhale in as you ask yourself, is this true or is this fear talking? You're going to hold and exhale with the answer. And for the third breath, you're going to inhale in as you ask, "What does this actually need from me right now?" You're going to hold, and as you exhale, you're going to receive that answer. Three breaths—that's it—not a whole practice, not twenty minutes on the cushion. Three breaths right where you're standing. Remember, breath one, you notice. Breath 2, ask if it's true or fear. And with breath 3, ask what this moment actually needs from you right now. It won't stop the spiral from ever starting, but it gives you a place to land before it takes you somewhere you didn't choose to go. I'm sending you so much love. If there's someone that comes to mind that could use a little peace, please share this with them and please subscribe to keep returning to peace in under 2 minutes a day. I am so grateful you're here with me today.
Latte for Keenan?
That's me.
Hey, you're—
Yeah.
Buying a car online on AutoTrader?
Really. But unlike other sites, you can start online, test drive with a local dealer, then finish online or at the dealership.
Really? Wait, are you—
Yep, it's Keenan.
Able to finish in person without starting the process over?
Really. Your info stays with you every step of the way.
Cool. Enjoy.
It's Keenan Thompson. Buy your car online on AutoTrader. Really?
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