The Quiet "Yes"

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This is the Instant Alignment with Jenny Garufi. Today you will move into yes as you leave all else behind for the next minute. For this moment, there is nowhere else to to be. Take a gentle inhale through your nose, and as you exhale, silently say yes to being exactly where you are. No fixing, no adjusting. So many times we're in the past or in the future, but this moment, you are truly honoring being here right now and taking this time for yourself. Just a soft agreement with this moment. Feel how the body responds when it stops resisting or trying to control. Stay with this quiet yes for one more breath in and out and let it carry you forward. Take this calm with you. You know how to return. I'm sending so much love.

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