Tongue to Roof of Mouth (Nervous System Reset)

20 Feb 2026 · 1 min

The Instant Alignment: 1 Minute Magic

20 Feb 2026 · 1 min

0:00

The episode consists of three distinct audio segments. The first is a brief motivational advertisement for Capella University, encouraging lifelong learners to pursue further education. The second is a guided breathing and nervous‑system reset meditation led by Speaker B, which instructs listeners to place their tongue on the roof of the mouth, describing the physiological effects and promoting calm and safety. The third segment is a promotional spot for Energy Transfer, highlighting natural gas as a reliable energy source that complements intermittent renewables and directing listeners to a website for more information. The content blends educational motivation, a simple somatic technique for stress reduction, and corporate advertising about energy infrastructure.

There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Let's take a breath together. Breathing in and exhaling out. You're doing beautifully. Now gently rest your tongue on the roof of your mouth. Just behind your front teeth. You can't do this wrong. Notice what happens when your tongue touches the roof of your mouth. Your jaw might soften. Your shoulders might drop. This simple touch completes a circuit in your body. It tells your nervous system you are safe, you are here, You are calm. Keep your tongue there or let it rest wherever feels natural. Either way, you're exactly where you need to be. Breathe in and out and notice the quiet that follows. I'm sending you so much love.
More people, more devices, more AI. The way we live today takes a lot of energy. Wind and solar are powerful, but not always available. That's where natural gas comes in, with reliable energy whenever it's needed. Companies like Energy Transfer work behind the scenes, safely transporting these resources to facilities across the country through a network of underground pipelines. Learn more at ittakesenergy.com.