A meditation guide helps you release emotional burdens that aren't yours, using breathwork and imagery of warm water washing away borrowed fear and sorrow. The episode also includes promotional messages for Capella University and Progressive insurance.
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Take a moment to arrive here, right where you are. Close your eyes and take one conscious breath in and out. If you're someone who feels deeply, who absorbs the energy of the people around you, who carries the weight of the world's pain, who spends time worrying about another's challenges, this minute is especially for you. You have been carrying things that were never yours to carry. As you inhale, bring your awareness to everything you are holding right now that belongs to someone else. The worry you absorbed from a friend, the tension you carried home from a room, the collective grief of a world in pain that has settled into your body without permission. And as you exhale, imagine warm water moving through you from the crown of your head, through your face, through your shoulders and chest, all the way down your body, gently, lovingly washing away everything that is not yours. Every borrowed fear, every absorbed sorrow, every weight you picked up simply because you are someone who cares. Let it all flow down through your body and away back into the earth where it can be transformed. Inhaling one more time, breathing in only what is truly yours, your own peace, your own light, your own love, and exhaling out whatever was never yours to carry. You are allowed to put it down. You are allowed to be light. I am sending you so much love.
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