What Love Actually Does to Your Body

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Science now confirms what your heart has always known. Love is not just a feeling, it's a physiological force. Here's how to use it right now. Close your eyes and place one or both hands on your heart. When you generate a genuine feeling of love or gratitude, your heart rhythm changes. It becomes coherent, smooth, ordered, powerful. This signal sends a message to every organ in your body that you are safe, that you can heal, that everything is okay. As you inhale right now, think of one thing, hobby, place in nature, one person or pet that fills you with genuine warmth. Really feel that love. Let that feeling build in your chest. And as you exhale, let it radiate outward from your heart, through the cells in your body, through the room, out into the world. You just use love as medicine, and it didn't cost you a thing. You can do this anytime during your day to tap into an inner sense of peace. I am sending you so much love.

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