A guided meditation on recognizing and sharing your unique voice, perspective, and story. Speaker B encourages you to give yourself permission to be heard and embrace authenticity. The segment emphasizes self-love and the importance of speaking your truth.
There's a fire inside you you can't ignore. Stand still? Not a chance. You're a lifelong learner who's come this far. Now we are here to help you keep going further. Capella University. What can't you do? Visit capella.edu to learn more.
Take a moment to arrive here, right where you are. Close your eyes and place one or both hands on your throat. Gently. Lovingly. There is no other voice like yours in the entire history of human existence. Not one. Your voice carries frequencies, experiences, and wisdom that have never existed before and will never exist again. Your voice, not just the sound that comes from your mouth, but the full expression of who you are, your perspective, your truth, your your story, the particular and completely unrepeatable way that you see the world and move through it and contribute to it. Your voice is unique beyond measure. And yet so many of us silence ourselves. We edit before we speak. We decide our thoughts are not worthy of sharing. We make ourselves quieter, smaller, less, to avoid taking up too much space or saying the wrong thing or being misunderstood. As you inhale, feel your voice, your true voice, rising from somewhere deeper than your throat, from your gut, from your heart, from the place that knows exactly what it wants to say. And as you exhale, give yourself permission to be heard. It starts with yourself. It starts right now. Your voice matters. It always has. The world needs to hear it. I am sending you so much love.
Hi, I'm Katie Duke, and I've been a nurse for over 20 years. Listen, I used to think that I was my most stylish in my 20s, but honestly, style and confidence only get better with age. And that is why I love figs. These scrubs are beautiful, comfortable, and they are built to last. They're not those boxy, scratchy uniforms that we all started out in. No, no, no. These fit perfectly. They feel amazing, and the quality is just wow. My favorite color? Burgundy. It's chic, it's timeless, and it's even the same color as my apartment because I'm kind of obsessed with it. And I love adding custom embroidery to make my scrubs as personal as my style. And since I work in telehealth, my embroidered figs even double as my ID badge. It's never too late to reinvent yourself or your scrubs. Get 15% off your first order at wearfigs.com with the code FIGSRX. That's wearfigs.com, code FIGSRX for 15% off your first order.
