A former executive speaks to successful women who binge eat despite thriving at work. She shares her own late-night binges and shame, then argues the same drive that built their careers can reclaim control over food. The missing piece, she says, is a proper plan.
Chapters
Look, you might be crushing it in your career, but right now it might feel like you're a prisoner to your emotions, cravings, and food. If that's you, it's time to break free. You've climbed the corporate ladder and shattered glass ceilings, but behind closed doors, you're trapped in a battle with food. The cravings, the guilt, the shame. It might feel like you're being held hostage by your own mind and body. You're a warrior in the boardroom, but when it comes to food, you might feel like a captive. Look, here's the truth. You have the power to break free. You've conquered challenges in your career that people could only dream of. You have the mindset, resilience, and drive to win this too. The key is that you don't have the right plan. And I get it, I've been there. As a former business executive, I struggled with late-night binges, guilt, and shame. But I found the strategies to break free, how to nourish my body and soul, cope with my emotions, cope with stress without food, and build a life of true freedom. Now I help high-achieving women just like you do the same.