After bariatric surgery, a 5-pound gain isn't the scale lying. It's your habits slipping. Small weight creep signals bigger regain coming, so catch it now before you're starting over.
Chapters
Here's a harsh truth about weight regain after weight loss surgery that high-achieving women absolutely really, really need to hear. This is part 4 of my new series, and this is the one that most people avoid. Look, you hopped on the scale this morning and swore to yourself that it was broken. The scale isn't broken, your habits are. I know, I know, when you're used to being in control, seeing that number goes up feels like a betrayal. You assume it's water weight, it's hormones, the scale must be off. But 5 pounds, 10 pounds, 15, that's not random. It's your body tapping you on the shoulder and saying, hey, we're slipping. If you ignore it, it's not going to disappear. It's going to become 10 pounds, 15, then 20, and suddenly you're back in a body that doesn't reflect the life you lead. So follow me here. If you're done, you're done, and you're sick and tired of negotiating with red flags, because I help smart, capable women rebuild their habits after bariatric surgery that match their ambition so that they never have to stir Start over it.