A guided meditation inviting you to recall unconditional love and notice what happens in your body. There's no right way to feel. When your mind wanders, just come back to your breath without judgment.
You can stay in this place and we'll transition into the loving kindness meditation. All of us have a natural capacity to experience loving joy and loving kindness. Think of a time when you felt loved unconditionally. Feel it in your body. Where did you experience it? You might notice a heaviness in your chest, a feeling in your belly, maybe something in your throat, or maybe it's all over. It's okay if you don't notice anything too. There's absolutely no right or wrong. Maybe you can think of one incident where you fell in love or taken care of. That's the kind of feeling that we want to generate today. Remember that during this meditation, your mind will still be working and you'll have thoughts. And distractions. No judgment, just come back to your breath and come back to my words. I encourage you to maintain an open and curious mind. Allow yourself grace. Remember a time when you felt your
Mom and I off to Santa Fe and Taos for Yoga Nidra and Enlightenment #retreat #spirituality #family
