Guided Loving Kindness Meditation for Self Love, Healing & Inner Peace “Self Love Starts Here” clip

Hello, this is Dr. Jo from Tool of the Soul. Today I'm going to be leading a loving kindness meditation. For this meditation, you can either sit in a comfortable seat or lie down. And if you are seated, go ahead and find your feet flat on the earth and then sit up tall with a nice spine and imagine that there's a string from the top of your head extending up to the sky. And you may want to close your eyes, or you can find a soft gaze couple feet in front of you. If you're lying down, I suggest that you literally pick up your head and stretch your neck and then place your head down gently. And also make sure that your legs are splayed open with the feet turned out and your