. Sending Love to All Beings 🌍 (Short Meditation Clip)

19 Mar 2026 · 1 min

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1:06

In this brief meditation, the speaker guides listeners through a classic loving‑kindness (metta) practice. The session begins by inviting participants to bring to mind themselves, a loved one, a neutral person, and a difficult person, fostering personal compassion. The focus then expands outward to encompass all of humanity, all living beings, and Mother Earth, regardless of circumstance—rich or poor, at war or at peace, hungry or abundant. The speaker offers a series of heartfelt wishes for every being: to be content, at ease, connected, calm, self‑accepting, loving, and to experience the natural joy of being alive. The tone is calm, inclusive, and supportive, aiming to cultivate universal empathy and inner peace.

Chapters

being alive. Finally, call to mind yourself, a loved one, a neutral person, and a difficult person. Then widen your awareness to include all of humankind, all living beings, Mother Earth, everyone living in richness, poverty, war, peace, hunger, abundance. Aware of all the joys and sorrows that all beings experience, let's extend loving kindness to all beings everywhere. May all beings everywhere be content and at ease. May all beings feel connected and calm. May all beings accept themselves as they are. May all beings give and receive love. Pree. May all beings know the natural joy of being alive.