Emotional Regulation: Be a Calm Partner When Things Get Messy #shorts

So just remember that what she really wants isn't the perfect man. She just wants to know when things get messy, you can be there. Stable, responsive, calm, grounded. The only way that you can do that is start to regulate instead of retreat. Okay, so regulation means, like, examine. If you've had a long day at work and you know that your emotional tolerance is super low, then you need to give yourself permission to take some space to build that tolerance up or to create that emotional space. You know, that's your responsibility to make sure that you're not allowing yourself to stay in this really low window of tolerance from a nervous system level so that you're not like, reacting without having much space mentally to choose a new response. So just keep note of that. Got a big day coming up, Big day of calls, big day of exercise. You're going to need to give yourself the space in some sort of nurturing feminine practice, whether it's yin yoga or time in nature or meditating, just napping. Give yourself that space so that you have the emotional availability to step into this new way of being a grounded, responsive, calm, incurious leader when it comes to emotions with your partner.