Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Add fiber to your daily meal.

30 Dec 2023 · 1 min

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0:31

In this brief segment, the speaker challenges the conventional recommendation to consume large amounts of dietary fiber. They point out that some individuals follow a high‑fat, low‑carbohydrate, primarily animal‑based diet that contains little or no fiber, yet report normal bowel movements, increased energy, reversal of chronic diseases, and overall thriving health. The speaker asks how such outcomes are possible without fiber, prompting a re‑examination of the necessity and role of fiber in a healthy diet.

And if you can explain why there are people who eat, for example, a high-fat, low-carb, animal-based diet for the most part every single day, and they have normal bowel movements, don't have any complications, they're reversing their chronic diseases, they're not eating any fiber in their diet, but yet they're thriving and they feel good and their energy levels are up and they're reversing disease. How is that possible if they're not eating any fiber? This makes me question this whole idea of eating so much fiber.