You can't improve your health by copying someone else's routine. Your gut, mood, and stress are unique to you, so generic advice fails. Real change requires understanding yourself first.
In order to be healthy, you have to know some things about yourself, because what works for one person may not work for you. So there has to be a level of self-awareness with you, your gut, your mood, your dispositions, your stress level. If there's areas about yourself and your heart that you don't know, then you won't be able to access those truths or the revelation that you need to live a successful life. The revelation that you need to make more money, the revelation that you need to restore a relationship that needs to be restored, the relationship that you need with yourself to have more confidence and more security. And even if you try to do something different from what this person does because of who this person is, you're going to eventually find yourself bouncing back into doing the things that you do without thinking.
