Best alternatives to carbs that are good for health
23 Jul 2025 · 0 min
0:23
In this brief segment of the YouTube video, two speakers discuss their reliance on carbohydrates while emphasizing healthier choices. They agree they can’t live without carbs, but caution against consuming processed, refined carbs. One speaker adds that they aim to use carbs strategically as energy for staying active and as fuel during resistance training, highlighting a performance‑oriented approach to carbohydrate intake.
