Zone 2 training boosts ATP production, the body's energy currency, which improves focus, decision-making, and overall well-being. Low energy impairs cognitive clarity and leads to indecisiveness. Chronic illness compromises the body's ability to produce daily energy.
you do need to incorporate Zone 2 training if you are trying to boost your energy levels. Not just energy levels, remember the way I describe energy level is your level of well-being, because if you are sick or you do have a chronic disease, what that means is your energies are compromised. So when I'm talking energy levels, I'm not talking about like a caffeine hit. I am talking about your ability to produce energy every single day, and I can go into the ATP levels that I want, just to keep it simple. But you need to make sure that you have the energy to live and to thrive, to live high quality and to enjoy life and to engage with your purpose and to make clear decisions. Because when people's energy levels are low, they cannot make proper decisions. As a matter of fact, they become indecisive because they don't have a clear head. They don't have enough focus. They don't have enough brain
