Kamilah StevensonCEO, Healthy And Better · Health & Wellness Coach | Degreed Counselor | Published Author | Helping People Achieve Holistic Wellness

Can I eat pizza during fat loss? No, you can't

5 Aug 2025 · 0 min

Watch on YouTube

0:29

In this short monologue, the presenter argues that successful fat loss is not about strict perfection or eliminating favorite foods like pizza. Instead, the key is overall consistency: eating whole, balanced meals roughly 80% of the time and allowing occasional indulgences. By maintaining this balanced approach, occasional pizza slices do not derail progress, emphasizing a sustainable, non‑punitive mindset toward dieting.

Wait a minute, you're not even having a slice of pizza? I still enjoy pizza sometimes, but here's the truth: fat loss isn't about being perfect or cutting out all of your favorite foods. What really matters is what you do most of the time, not that you have one slice here or there. I focus on eating whole, balanced meals about 80% of the time, so when I do have some pizza, my body handles it just fine. It's not about punishment, it's about consistency.